23 Mar Top 9 Triggers for Cold Sore Outbreaks And How To Prevent Them
There are many triggers that can cause a cold sore outbreak. Below are a few of the most common causes, and what you can do to prevent them.
Skin damage – Laser treatment for hair removal or other skin treatment can trigger an outbreak. So can dental treatment, chapped lips or even razor burn from kissing a partner with stubble. Keeping your immune system running at top notch can help mitigate a reaction to skin damage.
Pregnancy – The hormonal changes during pregnancy can trigger an outbreak. While there is not much you can do about the hormonal fluctuations, a strong immune system will help.
Menstruation – The hormonal changes during your monthly cycle can also trigger an outbreak. As with pregnancy, there is little you can do about the hormonal fluctuations that come with your cycle, but you can try to keep your immune system strong.
Fatigue and Lack of Sleep – Fatigue and stress can lower your immune system and make you more susceptible to an outbreak. Make sure getting enough rest is high on your priority list!
Stress– Stress is a big trigger for outbreaks as it lowers your immune system and allows the virus to rise to the surface. Try to reduce stress and focus on immune system boosters by eating healthy and including immune system boosters in your regimen.
Cold Weather – Cold dry weather can be a big factor in outbreaks. Lip balm provides good defense against the dry cold air, make sure to use it every time you are exposed to cold dry air..
Sun – Just like cold dry air, intense sun can also trigger a cold sore. Lip balm with a high SPF factor will help protect your lips from the sun and avoid outbreaks.
Sickness – If you have a cold, flu or fever you are more vulnerable for an outbreak. Taking a fever reducer can help lower the risk. Keeping your immune system boosted will help prevent outbreaks.
Lowered Immune System – Anytime your immune system is compromised, whether it is from lack of sleep, stress or an illness, you are prone to an outbreak. Try to keep your immune system boosted with a healthy diet, plenty of rest and immune boosting supplements can help.